https://janicekellywellness.com/blog daily 0.75 2019-05-16 https://janicekellywellness.com/about-1 daily 0.75 2021-05-06 https://images.squarespace-cdn.com/content/v1/5643688ce4b071704e354dc1/1496157615168-HX4JVJGF5OJ7LGO61Z5V/image-asset.jpeg About https://janicekellywellness.com/home daily 1.0 2021-05-06 https://images.squarespace-cdn.com/content/v1/5643688ce4b071704e354dc1/1603892664604-NOIBGCEOWW5ME7WE02CB/DSC_2094.jpg Yoga and Meditation Instructor https://janicekellywellness.com/contact daily 0.75 2018-04-05 https://janicekellywellness.com/privatetraining daily 0.75 2020-10-30 https://images.squarespace-cdn.com/content/v1/5643688ce4b071704e354dc1/1479499242915-L2KMAESNAAQ5Z3PUNGJB/image-asset.png Private Training https://janicekellywellness.com/welcome daily 0.75 2015-05-01 https://janicekellywellness.com/about daily 0.75 2014-08-20 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1350441775225-IJMQT4K4Z48MQNA4OKX4/ships.jpeg About https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1350441759922-NKU5OB8ZIW62XB889M04/boatmen.png About - Transient https://janicekellywellness.com/corporate-classes daily 0.75 2019-06-25 https://images.squarespace-cdn.com/content/v1/5643688ce4b071704e354dc1/1546971935429-T6USYHICE93YVE3MJEHE/Screen+Shot+2019-01-08+at+1.15.31+PM.png Corporate Classes https://images.squarespace-cdn.com/content/v1/5643688ce4b071704e354dc1/1546971934327-8TYBHJ5JVKNWM29S385I/Screen+Shot+2019-01-08+at+1.16.52+PM.png Corporate Classes https://images.squarespace-cdn.com/content/v1/5643688ce4b071704e354dc1/1546971935009-MXO27R5OM89U8KOKYGPU/Screen+Shot+2019-01-08+at+1.16.13+PM.png Corporate Classes https://images.squarespace-cdn.com/content/v1/5643688ce4b071704e354dc1/1546971930650-I6WS6TQEKL8RWZKLVN9A/Screen+Shot+2019-01-08+at+1.18.47+PM.png Corporate Classes https://images.squarespace-cdn.com/content/v1/5643688ce4b071704e354dc1/1546971928506-9OPS66M0LS7QWVGDO49H/Screen+Shot+2019-01-08+at+1.20.29+PM.png Corporate Classes https://images.squarespace-cdn.com/content/v1/5643688ce4b071704e354dc1/1546971928776-GWHN861FI26FFQMQFKMY/Screen+Shot+2019-01-08+at+1.19.31+PM.png Corporate Classes https://images.squarespace-cdn.com/content/v1/5643688ce4b071704e354dc1/1546971932853-RVXZN2V9KSL6O8A7OQYG/Screen+Shot+2019-01-08+at+1.17.37+PM.png Corporate Classes https://images.squarespace-cdn.com/content/v1/5643688ce4b071704e354dc1/1546970593496-FHK0GV031GRIOOFW105W/shutterstock_521627332.jpg Corporate Classes https://janicekellywellness.com/reviews daily 0.75 2019-01-25 https://images.squarespace-cdn.com/content/v1/5643688ce4b071704e354dc1/1536169015285-2CAEH3C13DM7SU3AS2VH/Screen+Shot+2018-09-05+at+1.33.17+PM.png Reviews https://images.squarespace-cdn.com/content/v1/5643688ce4b071704e354dc1/1536169185673-RSBBIXM1A92MVP2D3JS0/Screen+Shot+2018-09-05+at+1.33.10+PM.png Reviews https://images.squarespace-cdn.com/content/v1/5643688ce4b071704e354dc1/1536169230096-R8AVC62WHMEA9YY1L5E2/Screen+Shot+2018-09-05+at+1.32.59+PM.png Reviews https://images.squarespace-cdn.com/content/v1/5643688ce4b071704e354dc1/1546885821888-1MMJ32W5W6MVSKYZN5L0/Screen+Shot+2019-01-07+at+1.30.01+PM.png Reviews https://janicekellywellness.com/prepostnatal daily 0.75 2021-05-06 https://images.squarespace-cdn.com/content/v1/5643688ce4b071704e354dc1/1603903922230-MJJWLIJ1LACS2A6PW5VH/IMG_6446.jpg Pre/postnatal - Postpartum/Baby and Me Yoga So often when our baby is born all the attention and care goes to this new precious life, and as a result we often forget or neglect our own care and recovery. Janice offers a gentle, low-impact postpartum recovery/baby focused yoga practice that includes: -Traditional yoga poses modified for postpartum recovery and baby incorporation. -Focus on relieving lower back pain, tight neck/shoulders, hip/pelvis discomfort that comes with caring for a newborn/baby. -Breath work for calmness and stress reduction. -Pelvic floor work that helps with incontinence. -Diastisis (ab separation) friendly core exercises. -Baby yoga exercises that aid in development and bonding. https://images.squarespace-cdn.com/content/v1/5643688ce4b071704e354dc1/1603902477656-TYDRN9ZDGBSB8EULGQDP/IMG_3857.jpg Pre/postnatal - Prenatal Yoga Whether you are new to yoga or have been practicing for years, a pre-natal yoga practice can help your pregnancy, labor, and delivery to be a truly wonderful experience. Janice offers traditional vinyasa based yoga practice that accommodates a growing belly and focuses on: -Calming the mind from stress and anxiety that occurs with expectant moms. - Alleviating pain that comes from pregnancy and accommodating a growing belly including tight/neck shoulders, back/hip/leg pain, swollen feet/ankles. -Learning about core/pelvic floor connection and exercises that help with delivery and postpartum recovery. -Breath work that helps with labor/delivery. -Understanding poses/exercises that are contraindicated during pregnancy and the associated modifications. https://janicekellywellness.com/read-me-om daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me